Japanese scholars found that both nutritious and healthy chocolate
A mention of chocolate, many people first think of its negative effects. Ibaraki, Japan International Christian University, Professor Hiroshige Itakura, said: “In fact, this is a misunderstanding. Chocolate is a nutritious and delicious and healthy food.”
According to Japan’s “Sankei Shimbun” reported that Hiroshige Itakura chocolate 10 years of research experience, the health effects of chocolate hidden in the backs of their hands.
He said that, let chocolate desserts from the simple to become so concerned about health food, raw materials, thanks to chocolate cocoa polyphenols contained in cocoa.
Experiments show that cocoa polyphenols have strong antioxidant effect, can effectively inhibit disease and aging culprit – reactive oxygen species. First of all, it can prevent arteriosclerosis, alleviate symptoms of allergies and rheumatism. Cocoa polyphenols can also help people overcome anxiety, relieve stress. In addition, the source of bitter chocolate Theobromine can also stimulate the cerebral cortex, to help people focus and improve memory. Chocolate for students could not be better, because it can ease the pressure, active thinking. Prof. Itakura recommendations: “Learning tired, or eating a chocolate clearance examinations, to learn a great benefit.” The study found that chocolate on the prevention of cancer, improve memory, prevent stomach ulcers have unexpected results. In addition, chocolate can inhibit the gastrointestinal tract of harmful bacteria.
For those who worry that eating chocolate will be fat ladies, Itakura says: “Chocolate contains fat and hoarding is difficult to be absorbed by the body. Is not easily lead to human obesity.” However, chocolate is a high-calorie food, if after a meal or in the Fasting, when consumed in great quantity really easily lead to excessive heat
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